Health & Beauty

Health & Beauty

Migraines & Me: Chapter 31

I was hoping for a good start to 2019 with regards to my migraines but it turns out I didn’t even make it through January without one!Unfortunately for me, the...

Health & Beauty

Migraines & Me: Chapter 30

You might have read before in my column that since being gluten free, I started eating a lot of quinoa. If you haven’t heard the story a short version is… due...

Health & Beauty

Migraines & Me: Chapter 28

Would you like the good news first or the bad news? Okay, I’ll start with the bad, I think it’s best to end on a high!I had two migraines! I was gutted. My...

Health & Beauty

Migraines & Me: Chapter 27

The month before last I told you about a new diet I had started involving no sugar, no dairy, no flour, limited fruit, veg and several other things! It’s very...