It’s important we keep our minds and bodies healthy during the current situation.Here are some tips and hints for things to do…evienutritionI’m...
Sport & Leisure
Jo Edwards, Director of Fitness Rush UK Trampoline Parks shares some of her favourite exercise moves on a trampoline. Self-Isolation doesn’t have to
With everything we’re going through right now we’d like to share some positive information about businesses locally still offering their services to many of...
Research shows dancing can improve your mental health by boosting your overall happiness.Dancing is a great cardio workout, a few rounds of Quickstep or Cha...
Chiltern Samaritans rely on local fund-raising to help with the branch running costs and we have held a popular cycle sportive in West Wycombe
Free taster sessions are being held during February and March for people with mental health problems to try out new activities:– Move Together Mindfully...
Older residents across Buckinghamshire are being encouraged to try out new physical activity sessions so they can stay healthier, happier and independent for...
